You are what you eat - 1st week

Thursday, August 19, 2010

I never seem to know what exactly I am eating, even though I seem to be eating a decent amount. They don't seem to be of a healthy diet, though, so will try to do a food journal blog for a month. The holidays are coming in a week and a half, so what a good chance to start a balanced diet!

Okay, so this 1st week:

Mon, 16th -
can't remember bfast or lunch,
but junk food (chips) at work for dinner
[Got to cut down on junk food-ing at work]

Tue, 17th -
rice, egg and bacon for bfast,
nuts for lunch,
pasta at a restaurant for dinner
[carb and protein sussed, more veges!]

Wed, 18th -
rice and stew;
red beans bun bread, apple, yoghurt;
a slice of bread.
[at least got in an apple this day...]

Thu, 19th -
rice and salad;
cheese spinach spread sandwich;
apple and yoghurt.
[good day, with two servings of spinach, and another apple :)
did not pig out too much at work, either. well done!]

Fri, 20th -
2 slices of toast;
egg sandwich and choco up and go drink;
2 pizza slices, dinner with J - beef pad thai, drinks at M's - chips and orange poppy seed cake.
[wow, ate SO much! too much of a dinner... it was actually three dinners, because went to three parties... ;;]

Sat, 21st -
green beans cream fettuccine;
dinner with M, Korean stew with rice, Starbucks.
[Note: drinking too much water at a time, which I don't even like because it's tasteless to me, just makes you feel sick.]

Sun, 22nd -
toast with jam, then salmon and avocado;
Wendy's hot dog and strawberry thickshake;
Burger King's Bandit burger, and Giapo's ice cream.
[hmm.. at least I didn't pig out]

All in all, seem to be eating decent amounts, but need way more vege and fruit!!

You Might Also Like


Related Posts Plugin for WordPress, Blogger...

About Life

“When you want something, all the universe conspires in helping you to achieve it.”
- Paulo Coelho, The Alchemist -

About Food

“One cannot think well, love well, sleep well, if one has not dined well.”
- Virginia Woolf, A Room of One's Own -

About Dreams

“Savoir, penser, rêver. Tout est là.”
- Victor Hugo -